How to make pancakes with chicken

Experienced housewives know how to make a tasty and original dish from ordinary products. A simple and proven way - to wrap them in pancakes, which have a wonderful feature - they go well with various types of fillings: sweet, meat, fish, mushroom, vegetable.

Do you want the filling to be satisfying, but not very high-calorie? Pancake recipes with chicken will come to the rescue. Stuffed delicate dietary breasts will appeal even to children. In addition, poultry meat is a fairly budget option.

The taste of chicken is well complemented by cheese, mushrooms and vegetables. And as a festive dish, you can cook pancakes with smoked breast, the taste and aroma of which will not leave anyone indifferent.

Calorie content

. This is not a very significant figure, but few can stop eating one pancake. Nutritionists do not favor this dish, as it has a lot of fast carbohydrates and few useful substances.

Nutritional value per 100 grams

Chicken meat has a high protein content, which is well absorbed, a large number of vitamins and nutrients (it is not for nothing that chicken broth is considered medicinal). There is virtually no fat in the breast, and fewer calories than other types of meat. For the preparation of dietary dishes, boiled poultry fillet is used.

Nutrition value of boiled breast per 100 grams

The nutritional value of pancakes with chicken per 100 grams

The optimal ratio is considered: proteins - 16%, fats - 17%, carbohydrates - 67%.

Classic Pancake Recipe

Ingredients (for 15 pancakes):

• Milk - 0.5 l.
• Flour - 200 g.
• Chicken Egg - 2 pcs.
• Vegetable oil - 2 tbsp. l
• Sugar - 1 tbsp. l
• Baking powder - 2 tsp.
• Salt to taste.

How to cook:

1. Beat eggs with sugar and salt, add butter, stir.
2. Pour milk. Mix the ingredients thoroughly.
3. Sift flour, pour soda, stir with a whisk or mixer.
4. We heat the pan, grease it with oil. Pour the dough into the center, distribute on the surface.
5. Turn the pancake over when the bottom turns red. Fry the other side for a few seconds.
6. Remove the finished pancake from the pan.

You can bake pancakes from yeast dough or use your favorite recipe. To reduce calories, replace milk with water or whey, a portion of wheat flour with oat, rye or millet. Pancakes will become much more useful and reduce energy value.

Classic pancakes with chicken

The chicken in the sauce is very tender, so the children will surely like it.

• Pancakes - 10 pcs.
• Boiled chicken breast - 250 g.
• Milk - 250 g.
• Flour - 12 g.
• Butter - 12 g.

Cooking:

1. Cut the meat into small pieces, melt the butter.
2. We pass the flour, constantly stirring, otherwise it will burn.
3. When the flour becomes beige, we begin to gradually pour in the milk. Take your time if pouring too fast, lumps form. Stir the mass constantly.
4. Salt and pepper when it boils. Cook another 5 minutes on a small fire.
5. Put the chicken in a pan and cook for two to three minutes.
6. Cover and let stand for a few minutes so that the chicken is soaked in the sauce.
7. Put the filling and wrap the pancake.
8. Lightly fry.

Delicious pancakes with chicken and mushrooms.

A very satisfying filling is obtained from chicken meat and mushrooms. You can use champignons or wild mushrooms.

• Pancakes - 10 pieces.
• Chicken fillet (boiled) - 300 g.
• Mushrooms - 400 g.
• Onions - 1 pc.
• Salt, pepper - to taste.
• Vegetable oil for frying.

Cooking:

1. Cut finely cooked meat. We clean and chop the onion finely.
2. Fresh mushrooms are cleaned, washed, cut into cubes and boiled in salted water for 15-30 minutes, depending on the type. Champignons can not be cooked.
3. Strain the onions in vegetable oil until soft. Add mushrooms and fry until cooked.
4. Put chicken meat in the mushroom mass and mix well. The filling is ready.
5. Put the filling and wrap the pancake.
6. Lightly fry.

Pancakes with Chicken and Cheese

Great for a delicious breakfast. Cheese softens dry chicken meat, gives a delicate creamy taste. For the recipe, it is better to take a semi-solid variety, it melts better. If you are struggling with extra pounds - choose light varieties.

• Pancakes - 10 pcs.
• Boiled chicken fillet - 350 g.
• Cheese - 150 g.
• Vegetable oil - 1 tbsp. l
• Salt to taste.

Cooking:

1. Boil the chicken until cooked. Cut the cooled meat into pieces.
2. Rub the cheese on a coarse grater.
3. Mix the meat and cheese.
4. Put the filling and wrap the pancake.
5. If you want the cheese to melt, a little fry the pancakes in vegetable oil.

Smoked Chicken Pancakes

Smoked meat is not a dietary product, but very tasty and aromatic. Vegetables will be a good addition to it. Try the recipe with Beijing cabbage. It will make the minced meat juicy and crispy, in addition, it has few calories.

• Pancakes - 10 pieces.
• Smoked Chicken - 300 g.
• Peking cabbage - 200 g.
• Mayonnaise (sour cream) - 25 g.

Cooking:

1. Cut the meat into small cubes. Shred cabbage in thin strips.
2. Combine meat and cabbage. Add mayonnaise and mix well.
3. If necessary, slightly salt the filling.
4. Put the filling and wrap the pancake.
5. Lightly fry.

Useful Tips

• The filling is not necessary to cook only from the breast. You can use other parts of the carcass or minced chicken.
• If you pour a little broth into the chopped meat and leave it for a few minutes, the filling will turn out juicier.
• Stuffed chicken should be thoroughly mixed during frying so that it does not stick together lumps.
• Chicken can not be boiled, but cut into small pieces and fry in vegetable oil. True, this option will be caloric.
• To prevent the filling from falling apart, you can add a little grated cheese. Melted, he "sticks together" the mass.
• You can make a dish in different ways. You can roll pancakes with rolls or envelopes. On the festive table, bags of pancakes connected by a feather of green onions will look beautiful.
• Stuffed pancakes can be prepared for future use and stored in the freezer.

It’s easy to make chicken stuffing at home. There are many options, do not be afraid to experiment. Pancakes with chicken - a healthy breakfast, a hearty dinner and an original appetizer. A pancake bag with chicken filling will certainly decorate even the festive table.

Watch the video: Chicken Pancake Recipe. Easy Chicken Snacks Recipe. Kids Tiffin Box Idea. Toasted (November 2024).